Naked Beginner Pilates 7: Warm Up Variations! (TRAILER) -53A- WebTv

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Teacher: Skye, Student: Collibrina
Pilates takes a lot of fluid energy with dynamic and specific movement.  Breath is very important.  Its takes tremendous effort on the body and mind.  If you are interested in taking a Pilates class a good, efficient warm up is important.  A warm up can be done by all levels.  The removal of my clothes allows me to be more on touch with my body.  In this video I show you how to warm up and do "The Hundreds" in preparation for your Pilates class.  I also show the different variations of The Hundreds in case you want to take your work out to the next level. NYV0053A